Guolin Qigong
Brief description
Guolin Qigong consists of Preliminary and Concluding Qigong; in between these two parts it contains four main groups and extra exercises. Depending on the individual condition, the performance of each exercise in these groups is a bit different.
First group
Walking Qigong
Ascend - Descend and Open - Close Qigong
The Sound - Aspirated Qigong
Second group
Fastest Walking Qigong
Middle Speed Walking Qigong
Third group
Tip Toe Qigong
- One Step – One Tiptoe
- Two Step – One Tiptoe
- Three Step – One Tiptoe
Fixed Step Qigong for Kidney
Fourth group
Slow Walking Qigong
Big Concluding Qigong
Extra
Faster Walking Qigong
One Step – Three Tiptoe
Hand movements
Fixed Step Qigong
Besides these groups, there are two types of self-massages as well.
The system has additional exercises that use sticks to stimulate the palms of the hands and the soles of the feet. According to our teacher, these are not part of the Guolin Qigong system. Many people practice them together with Guolin Qigong.
From feeling helpless and as a victim you can now influence your life and improve it day by day with the help of this amazing system! One day at a time! Stronger and healthier and more content each day!
We have met such happy and glowing people, among the happiest and glowing we ever met, telling us about their miraculous recoveries with the help from Guolin Qigong at our study travels.
To become this way, they have chosen for themselves to put in the required time every day and to persistently keep on with the practice! To receive something, you must give something. And that is your vision to recover and your time and effort.
Background
Guo Lin (1909-1985), born in Guandong Province is the founder of the Guolin Qigong, Guo Lin Qigong or sometimes also called New Qigong Therapy.
During decades she invented the form after doing long research in both Traditional Chinese Medicine and Western Medicine since she had cancer herself. She recovered from cancer successfully through the practice of her own system.
Due to the effectiveness among her students, in curing diseases by her system, it became wide known all over China and abroad.
Guo Lin was among the first to arrange big practice groups in which she taught both training and theory.
Later, she had educated coaches which held the practices openly in different parks and public places in China.
A main part of the system is the breathing techniques, the Wind breath, and different forms of walking styles.
The Traditional Chinese Medicine is also part of the system.